Skip to main content

Natural Awakenings SE North Carolina &  Serving Greater Myrtle Beach

Tri-Mindfulness Community Triathlon

Oct 31, 2019 06:51PM

Zoë Messina and Holly Konrady

Many events are held throughout Wilmington that are related to health and wellness, but the Tri-Mindfulness Community Triathlon is highly unique among them as nearly anyone can compete in it from 9 a.m. to 11 a.m. on November 10 in Wrightsville Beach.

“No training is required, only a chance to open your heart and mind to something different and know it is paying tribute to honoring ourselves in whatever stage of life you are in,” comments Holly Konrady, creator of Tri-Mindfulness.  

 Tri-Mindfulness is a relaxing inclusive community triathlon that’s not timed, and consists of a synergy including a 5K run/walk, yoga and guided meditation, all accomplished on the beach. All proceeds will benefit A Safe Place, Wilmington’s center for awareness, outreach and support for victims of human trafficking.

“Holly Konrady has been creating community in Wilmington for over 30 years through yoga, and health and wellness in many arenas. This will be the second Tri-Mindfulness event for Wrights-ville Beach this year and will continue as a bi-annual event for many years to come,” comments Coordinator Zoë Messina, a local artist who advocates for victims of human trafficking for A Safe Place. “Special thanks to our sponsors as well including Carolina Sports Medicine, Natural Awakenings, Fleet Feet, Konrady and Son Construction, Gravity Records and Long Wave Yoga.”

Cost: $35. Location: Beach in front of Shell Island Resort, 2700 N. Lumina Ave., Wrightsville Beach. Children and dogs are welcome. Refreshments following the event until 2 pm. For more information or to register, call 910-274-5191, email [email protected] or visit Eventbrite.com/e/tri-mindfulness-tickets-70794727937. See ad, page 3.  
Tri-Mindfulness  - start Nov 10 2019 0900AM

Tri-Mindfulness - start: Nov 10, 2019 09:00AM

Tri-Mindfulness is a relaxing inclusive community triathlon that’s not timed, and consists of a synergy including a 5K run/walk, yoga and guided meditation, all accomplished on the beach.... Read More »