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Natural Awakenings SE North Carolina &  Serving Greater Myrtle Beach

Pilates Mat Class

with Kristin Johnson

This class is a full-body workout based on Joseph Pilates' classic mat work. The mat exercises focus on the deep muscles of the core with a mind-body focus, utilizing the breath. The practice works the entire body without overworking or underworking any particular muscle group. The benefits include flexibility, strength, and balance.


Date & Time

Weekly on Thursday

Nov 07, 2019 through Dec 19, 2019

5:30PM - 6:30PM

Add to Calendar 11/07/201905:30 PM 11/07/201906:30 PM America/New_York Pilates Mat Class This class is a full-body workout based on Joseph Pilates' classic mat work. The mat exercises focus on the deep muscles of the core with a mind-body focus,... More info at www.na-senorthcarolina.com/events/176211/pilates-mat-class Yoga in Common The Market Common 3062 Deville Street, Myrtle Beach, SC 29577 FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20191219 axEakIwmdzNKaowyWmiv58927

Location

Yoga in Common The Market Common 3062 Deville Street Myrtle Beach 29577 SC US

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More Info

Event Website

843.839.9636

$15, $12(seniors, students, military, teachers) or yoga pass

Health & Wellness yoga Pilates strength

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