Release, Renew, Restore
a deep meditative practice using the power of conscious circular breathing
Elena will lead you through a deep meditative practice using the power of conscious circular breathing. This breath allows stagnant energies and long held emotional patterns to rise and we invite it to be washed away through the breath. As we continue to breathe, awareness and insights flow in, opening our hearts into a deeper level of understanding of ourselves and our nature. More profound level of self-acceptance and self-love is accessed, our lights shining brighter each time we come home to the truth that's in our hearts.
Benefits of breathwork: •access intelligence from our hearts •calm and relaxation •reduce stress, anxiety and negative thinking •creates new neuro connections in the brain •regulates vagal nerve tone •increased focus and attention •inner and outer connectedness
Date & Time
December 15, 2019
3:00PM - 5:00PM
Prana Salt Cave 7110 wrightsville ave unit b-8 Wilmington 28403 NC US https://www.na-senorthcarolina.com/businesses/nc-wilmington-prana-salt-cave